February is National Heart Health Month

1/30/2013

February is American Heart Health Month; a time to draw attention to a leading killer in our country…heart disease.  As we take time to educate ourselves about the risks of heart disease, and recognize the efforts of medical researchers and healthcare professionals dedicated to prevention, early detection, and effective treatment, consider what steps you and your family can take to promote and adopt a heart healthy lifestyle.  Secretary Sebelius announced that the Department of Health and Human Services has developed the Millions Hearts program to assist you in the education and resources for heart healthy lifestyles.

 You can reduce your risk for heart disease and stroke—and lead a longer, healthier life.

The first step to reducing your risk for heart disease and stroke is to know your ABCS:

• Appropriate Aspirin Use: Ask your doctor if aspirin will reduce your risk for heart attacks.
• Blood Pressure Control: You can control your blood pressure and reduce your risk for heart disease and stroke.
• Cholesterol Management: Your health care professional has advice to help you lower your cholesterol levels if they’re high.
• Smoking Cessation: Ask your health care professional to connect you with tools to help you quit smoking.

 Smoking doesn’t just kill, it also leads to long-term disability and dependence on others. The good news is that it’s never too late to quit.

• Smoking can lead to heart attack or stroke and steals an average of 13-14 years of your life.
• Once you stop smoking, your risk for heart attack and stroke declines each year.
• There are resources to help you quit. Call 1-800-QUIT-NOW.

 When it comes to your blood pressure, you are in control.

• You can monitor your blood pressure safely at home, at many pharmacies, and at your doctor’s office.
• Work with a health care professional to take your medications as prescribed.

 Take the Million Hearts™ pledge: www.carrollcountyhospital.org  Make a commitment to saving your life.

• Use the My Life Check tool to assess your current cardiovascular health.
• Know and follow the ABCS.
• Get active and maintain a healthy weight.
• Eat a heart healthy diet that is low in sodium and doesn’t include trans fat.
• Follow your doctor’s advice.

 Connect with Million Hearts program by visiting our website www.carrollcountyhospital.org or  http://millionhearts.hhs.gov/index.html